Removing The Five Hindrances

Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. 

In this video, he explores breaking through what Buddhism refers to as the Five Hindrances that prevent us from full realization of our natural state: Desire, Ill Will, Sloth, Restlessness and Doubt.